Wednesday Wonderful


Ok, I’m joining a blog link-up with Lynda from fitnessmomwinecountry and How My World Runs this week.  We are sharing some of our favorites of all things.  I’ve never done a link-up like this before so this is something new for me.

Here goes:

Right now, and always, I’m loving Yogi hot tea.  I’m trying to cut down on my caffeine/coffee intake so the tea is a great replacement for now.  I love Yogi because it comes with so many different flavor for specific needs.  Here are all the ones I have now….someone may have a problem…


One Thousand Gifts by Ann Voskamp has turned my life around.  She has taught me how to love and live life fully right where I am.  Not looking for the next thing or a change to make me happy, but seeing the good in every situation.  I know what you’re thinking, and, yes, there is good in every situation.  I was a bitter Betty before reading this book and now I try to see the Light and shine it where ever I go.  Of course, I still struggle with bitterness, jealously, and disappointment, like we all do, but I’d like to think I’m getting over it more quickly now that I am letting gratitude run my life.  I have counted and named almost 100 gifts.  I will make it to 1000!


So, I think that’s all I’ll share for this week.  I’ll be sure and have some more “wonderfulz” #yeswithaz stored up for the next link up in 2 weeks!  Be sure to check out all of these awesome blogs!

What’s your favorite this week?


time to heal

Today, I finally started physical therapy for the nagging knee injury that started way back in January.  No, not this January, last January, as in 2013.  Yep.  I’m a procrastinator.  The honest to goodness truth is I thought I could just rest it out.  Take a break from running and it would be no more, but it just so happened I was in the middle of marathon training.  I did rest it from running.  I did the whole aqua jogging thing.  I rode the bike for hours at the gym.  You know what I didn’t do?  Strength train.  That’s the one thing I held back from my body while tearing it down to run 26.2.


Back to physical therapy, from my MRI scan last month I learned that I had a medial hamstring strain and a posterior capsular sprain.  So, basically, I’ve had a pulled hamstring for over a year.  It has never healed because I haven’t properly taken care of it or had it treated.

I was so happy leaving that place because the doctor was so nice and she understood what I told her when I explained, “the back of my knee feels like a rubber band pulled taunt that gets plucked when I run.”  I have no other way to explain the feeling but that’s what it was.  She asked me a few questions about it and I was confident that she just knew.

I can’t express the relief that I am feeling right now.  I am not getting my hopes up yet.  It was only my first session and I’m not running yet, but it’s coming!  I cannot wait.  Spring is here.  I’m ready to run.

And, there’s this…maybe I need more time at the ocean 😉

salt water heals

when you win an entry but can’t use it

As you may or may not know, I won a free entry to the Blue Ridge Marathon back in October.  I was ecstatic.  I never win anything.  Then, two weeks later I won a book for promoting a Twitter #runchat with Compassion International.  Wha?  Two in a row?  Where’s my lotto ticket?  But, I digress.

The Blue Ridge Marathon is slated “America’s Toughest Road Marathon”.  “Road” is included in there because there are trail runs that are surely tougher.  Trail runners are tough….annndd I’m getting off topic again.  Anyway,  I was excited.  I was injured at the time but thought for certain, I would be a complete runner by April.

Of course it was going to be hard, but I had just completed Big Sur International Marathon, which is just as tough in its own right.  It’s amazing how a human can transcend the body in such an experience.


Big Sur was the most beautiful race I had ever run, or even come close to running for that fact.  Crashing waves over the cliffs on one side, the rise of mountains covered in evergreens on the other.  This was as close to heaven as I had ever been.

Getting back to Blue Ridge.  It is to take place in Roanoke, VA, on none other than, the Blue Ridge Parkway.  Gorgeous, in its own right, the Parkway is a popular site for east coasters seeking beauty in the spring and fall.

But, here’s the kicker.  I’m still injured.  Yep, that’s right.  It’s 5 months later and I still can’t run over 4 miles without feeling like I was hit by a truck.  (Hence, the MRI post.)  There is no way it is possible for me to get ready in a month and a half for a marathon…or even a half. Sad times. So what do I do?

What would you do?

Have you ever had to back out of a race?