what’s on the horizon

Do you enjoy every sunrise and sunset as I do?  Do you look at it and know the beauty of our Creator?  Most days it brings tears to my eyes to see the horizon, to know that His mercies are new every day.  Not some days when He feels like it.  Not only on weekends.  Not only when I am doing my best to be His child here on Earth. Every. Single. Day.

That brings me to this.  I have felt a nudging in my heart.  That nudging has brought me to the conclusion that this is something God keeps putting in front of me for a reason.  He is in this, as He is in all things.  I try to not make huge life decisions without Him.  I say “try” because sometimes I fail and my selfishness takes over.

holy yoga

So, this thing that I’m going to do, or think I’m going to do, is Holy Yoga.  I am going to be an instructor.  It is my passion to lead other women in loving themselves and their bodies exactly where they are in a Spirit-filled atmosphere.

I have no formal yoga training.  I only practice at home. I am humble in all aspects of yoga (and ministering – this is scary to me).  But, I am willing to trust and I am willing to learn.  If there is one thing I can say positive about myself it’s that I am coach-able.

Therefore, I am taking up this journey.  I am going where the Spirit leads me, even if it is into deep, unknown waters.  I am trusting.  I am trusting in His timing.  I am trusting in His provision.  I am trusting in His sovereignty.

Have you ever practiced Holy Yoga? Where do you feel the Spirit leading you this year?  What are your new scary endeavors?

Core of Christmas

If you follow me on Instagram, you have more than likely noticed my latest posts.  In December, I decided to start the #CoreOfChristmas challenge.  I absolutely love everything about Christmas, from the music to the lights on the tree to the excuses to get together with more people I love.  With so many people running around trying to “get things done” and buy gifts, I really wanted to just focus on Jesus for this season.  After all,  that’s what it’s all about, so in comes the “core” of Christmas.

I decided to combine my love for Jesus with my love of fitness.  We will be doing a different core exercise every day and meditating on a verse to keep us in the present.

coc

I have teamed up with my lifelong friend, Courtney, as well as friends I met through faith and fitness in social media, Tiffany and Bobbi.  I’m hoping you will join us!  Did I mention there are PRIZES??  Oh, yes, we will be drawing names on the 12th and 24th of December.

Here is a look at the past few days!

Day 1: elbow plank & Proverbs 31:17

plank plank2

Day 2: bicycle crunches & Psalm 139:14

bicycle

Day 3: superman & John 16:33

superman

Day 4….check us out on Instagram!  Can’t wait to see you join in on the Community we are forming.

 

Wednesday Wonderful

Wednesday-Wonderfulz-final-2-300x300

Ok, I’m joining a blog link-up with Lynda from fitnessmomwinecountry and How My World Runs this week.  We are sharing some of our favorites of all things.  I’ve never done a link-up like this before so this is something new for me.

Here goes:

Right now, and always, I’m loving Yogi hot tea.  I’m trying to cut down on my caffeine/coffee intake so the tea is a great replacement for now.  I love Yogi because it comes with so many different flavor for specific needs.  Here are all the ones I have now….someone may have a problem…

tea

One Thousand Gifts by Ann Voskamp has turned my life around.  She has taught me how to love and live life fully right where I am.  Not looking for the next thing or a change to make me happy, but seeing the good in every situation.  I know what you’re thinking, and, yes, there is good in every situation.  I was a bitter Betty before reading this book and now I try to see the Light and shine it where ever I go.  Of course, I still struggle with bitterness, jealously, and disappointment, like we all do, but I’d like to think I’m getting over it more quickly now that I am letting gratitude run my life.  I have counted and named almost 100 gifts.  I will make it to 1000!

1000gifts

So, I think that’s all I’ll share for this week.  I’ll be sure and have some more “wonderfulz” #yeswithaz stored up for the next link up in 2 weeks!  Be sure to check out all of these awesome blogs!

What’s your favorite this week?

time to heal

Today, I finally started physical therapy for the nagging knee injury that started way back in January.  No, not this January, last January, as in 2013.  Yep.  I’m a procrastinator.  The honest to goodness truth is I thought I could just rest it out.  Take a break from running and it would be no more, but it just so happened I was in the middle of marathon training.  I did rest it from running.  I did the whole aqua jogging thing.  I rode the bike for hours at the gym.  You know what I didn’t do?  Strength train.  That’s the one thing I held back from my body while tearing it down to run 26.2.

healing

Back to physical therapy, from my MRI scan last month I learned that I had a medial hamstring strain and a posterior capsular sprain.  So, basically, I’ve had a pulled hamstring for over a year.  It has never healed because I haven’t properly taken care of it or had it treated.

I was so happy leaving that place because the doctor was so nice and she understood what I told her when I explained, “the back of my knee feels like a rubber band pulled taunt that gets plucked when I run.”  I have no other way to explain the feeling but that’s what it was.  She asked me a few questions about it and I was confident that she just knew.

I can’t express the relief that I am feeling right now.  I am not getting my hopes up yet.  It was only my first session and I’m not running yet, but it’s coming!  I cannot wait.  Spring is here.  I’m ready to run.

And, there’s this…maybe I need more time at the ocean 😉

salt water heals